Classes, Workshops, Courses

Over the years I have taught college-level interpersonal communication and small group communication classes. I have led weekly and monthly group movement classes where we safely explore integrating body, heart, and mind while reducing the shame that comes from isolation. I have also led women’s groups and workshops. Please check back or click here to be added to my mailing list for future offerings.

Please check back or click here to be added to my mailing list for future offerings.

Experience Deep Listening

a Multi-week course

“Social Baseline theory suggests that when we have a felt sense of accompaniment, we feel less fear and pain, and perceive tasks as easier.” – Lane Becks and James Coan

I offer a multi-week course on developing embodied listening skills for two people. Please contact me if you and your spouse, partner, family member or friend are interested in learning to become a better, more attuned listener to each other and to yourself.

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Woman dancing barefoot in black dress on wooden laminate floor

Movement Medicine

“Movement Medicine is a creative, embodied meditation practice for our times. It is rooted in ancient wisdom and modern understanding of how change happens. Its intention is to help you to access more of the physical and emotional intelligence that’s inside you through bringing awareness to the way you move, feel and think. Whatever your level of experience, age or condition, conscious movement practice is a force for creative expression and mindfulness in day to day life.” – Ya’Acov & Susannah Darling Khan, founders of Movement Medicine.

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A group of woman dancing freely in a big studio room

Wanting to Be Heard: Learning to Listen

A Movement Medicine Class

Weekly classes: Sundays 10:00 am

  • Moving meditation

  • Shaking off what is old

  • Moving what is stuck

  • Exploring what is emerging

  • Deeply connecting to Yourself,

  • To Others, To Nature

  • Uniting your Mind, Body, Soul & Spirit

Join me in this 45 minute gently guided, rhythm supported, moving meditation. As we focus our attention and connect with the body, tension is released, and our natural state of wholeness emerges.

SPACE IS LIMITED ~ SIGN UP AND PAY Via Venmo or PayPal $20

ONLINE AT: CHARLOTTEUNDERWOOD.COM

Please arrive early, wear comfortable loose clothing, bring water bottle and journal if you would like. Feel free to email me if you have questions: info@charlotteunderwood.com

Location: 

STUDIO K is in the art gallery loft in the VELVET MILL 22 BAYVIEW DR STONINGTON

ENTER AT WEST END, MAIN ENTRANCE. STUDIO K IS ABOVE ZEST BAKERY ~ FOLLOW STAIRS IMMEDIATELY OPPOSITE THE BAKERY AND AT TOP TURN RIGHT TOWARD HALLWAY THE DOOR IS THE FIRST ONE ON THE LEFT.

 

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