Join a Group
Classes, Workshops, Courses
Over the years I have taught college-level interpersonal communication and small group communication classes. I have led weekly and monthly group movement classes where we safely explore integrating body, heart, and mind while reducing the shame that comes from isolation. I have also led women’s groups and workshops. Please check back or click here to be added to my mailing list for future offerings.
Please check back or click here to be added to my mailing list for future offerings.
Experience Deep Listening
a Multi-week course
“Social Baseline theory suggests that when we have a felt sense of accompaniment, we feel less fear and pain, and perceive tasks as easier.” – Lane Becks and James Coan
I offer a multi-week course on developing embodied listening skills for two people. Please contact me if you and your spouse, partner, family member or friend are interested in learning to become a better, more attuned listener to each other and to yourself.
Movement Medicine
Private, zoom based classes
“Movement Medicine is a creative, embodied meditation practice for our times. It is rooted in ancient wisdom and modern understanding of how change happens. Its intention is to help you to access more of the physical and emotional intelligence that’s inside you through bringing awareness to the way you move, feel and think. Whatever your level of experience, age or condition, conscious movement practice is a force for creative expression and mindfulness in day to day life.” – Ya’Acov & Susannah Darling Khan, founders of Movement Medicine
Please contact me if you are interested in a private, zoom based, Movement Medicine class.
Rhythmic Vitality: A Movement Medicine Class
a Weekly class
Moving meditation
Shaking off what is old
Moving what is stuck
Exploring what is emerging
Deeply connecting to Yourself,
To Others, To Nature
Uniting your Mind, Body, Soul & Spirit
Sign up for our mailing list below to be informed when classes will be offered.
