I believe that healing and change come when we experience feeling safe, when we are listened to with presence and empathy and when we engage in new experiences.

From a place of safety, presence, and empathy, we will engage in tangible ways to help reduce anxiety, heal from traumatic experiences, and mobilize the unbroken life intelligence within. My goal is to understand your needs and then use my experience and training to help you live the most meaningful life possible.

– Charlotte Underwood, MA, LMHC

 

Start Your Journey

Offerings

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    Psychotherapy & Consultation

    Let’s engage in a process that helps you better understand and become free from what's causing you distress.

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    Imaginal & Ancestral Trauma Healing

    We will safely engage the power of the imagination in order to reduce isolation and heal the impact of intergenerational trauma.

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    Movement Therapy & Classes

    Learn to relax and engage the physical body in order to feel more whole and for your voice to be released.

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Wanting to Be Heard
Learning to Listen

A Movement Medicine Class

Join me for this 45-minute gently guided, rhythm-supported moving meditation. Together, we’ll focus our attention and connect with the body, allowing tension to dissolve and our natural sense of wholeness to emerge.

Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, most of us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us. ~ G. Roth

Charlotte with hands up teaching a class

I seek to engage with my clients in a process that allows them to live a life of empowerment, uniting mind, body, soul.

I believe healing comes when we experience feeling safe and when listened to with presence and empathy. I offer tangible avenues to help reduce anxiety, heal from traumatic experiences, and mobilize the unbroken life intelligence within us. My goal is to understand your needs and then use my experience and training to help you live the most meaningful life possible.

Learn more

“The shape of each soul is different. There is a secret destiny for each person. We need to return within, to find again the dream that lies at the hearth of the soul. We need to feel the dream with the wonder of a child approaching a threshold of discovery. When we rediscover our childlike nature, we enter into a world of gentle possibility. Consequently we will find ourselves more frequently at that place, at the place of ease, delight, and celebration. The false burdens fall away. We come into rhythm with our selves. Our clay shape learns to walk beautifully on this magnificent earth."

– A quote from “Anam Cara” by John O'Donohue

  • “My work with Charlotte over the last several years has been life changing. Charlotte has helped me find a deep sense of peace and ease in my own body. She practices with an amazing amount of kindness and compassion. Her years of experience show in the way she practices holistically and is able to hold many complex pieces at the same time. She has an ability to create a safe space and this has allowed me to integrate my traumatic experiences and live a more full life. I feel a deep gratitude for the healing I have found through my work with Charlotte.”

    – Liz

  • “I have been doing my work with Charlotte for several years now, and I can’t imagine how I would be at this particular place in my life without her support through our work together. Working through my own trauma and the strength I have found within myself would not be possible without her thoughtful care.”

    – Tanya

  • “Her deep listening and understanding of my unique lifestyle and history have been held in a truly caring and healing way that has created the space within to find my inner healer and find my own wisdom. Through the many modalities of therapy Charlotte offers, I have come home to myself and I often recommend her cherished services to others.”

    – Anna