I believe that healing comes when we experience feeling safe and when listened to with presence and empathy.
And from this place of safety, presence, and empathy, we will engage in tangible ways to help reduce anxiety, heal from traumatic experiences, and mobilize the unbroken life intelligence within. My goal is to understand your needs and then use my experience and training to help you live the most meaningful life possible.
– Charlotte Underwood, MA, LMHC
Start Your Journey
Offerings
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Psychotherapy & Consultation
Let’s engage in a process that helps you better understand and become free from what's causing you distress.
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Imaginal & Ancestral Trauma Healing
We will safely engage the power of the imagination in order to reduce isolation and heal the impact of intergenerational trauma.
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Vocal & Movement Therapy
Learn to relax and engage the physical body in order to feel more whole and for your voice to be released.
“The psyche seeks expression that will embrace its total nature.”
– Carl Jung
“The shape of each soul is different. There is a secret destiny for each person. We need to return within, to find again the dream that lies at the hearth of the soul. We need to feel the dream with the wonder of a child approaching a threshold of discovery. When we rediscover our childlike nature, we enter into a world of gentle possibility. Consequently we will find ourselves more frequently at that place, at the place of ease, delight, and celebration. The false burdens fall away. We come into rhythm with our selves. Our clay shape learns to walk beautifully on this magnificent earth."
– A quote from “Anam Cara” by John O'Donohue